Afya Plate Kenya
Use your diary name and passphrase to open your records on this browser.
These entries stay in your encrypted diary. Choose an activity routine that suits you and follow any guidance from your care team.
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Compare meals with similar portions, starting readings and test timing. Insulin, activity, stress, illness and sleep can all affect glucose. Use repeated observations to discuss choices with your diabetes team.
Use the private diary to follow your weight trend and activity. Start with activities that fit your routine and adjust the pace, duration and rest days to suit you.
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KSh 100 for 30 days. Supporters can download a weekly progress report and a grocery list. The menu and basic diary are free. Your pass starts after the owner verifies your payment.
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Record the full meal, the ugali portion, the glucose just before eating and the time of the later reading. For example, a post-meal value of 17 mmol/L shows the level at that moment. A starting value of 14 and a starting value of 6 would tell very different stories. Compare several meals with similar portions and timing before drawing conclusions.
Follow the testing schedule and targets agreed with your diabetes team. A common comparison uses one reading before eating and another two hours after the first bite. Log either reading when available and add the other later. If a reading is outside your personal target, follow your care plan.
Use half the plate for non-starchy vegetables such as sukuma wiki or cabbage, a quarter for lean protein such as fish or chicken, and a quarter for a carbohydrate food such as ugali or matoke. Use your own carb targets and include drinks when counting carbs.